Many people do not consider digital eye strain or computer eye strain as a problem, in fact they have adopted it as a way of life. But the truth is, you do not have to suffer from this eye discomfort, headache and vision problems, for that the best eye clinic in Gurgaon has explained what is digital eye strain and how you can get relief from it.
What is Digital Eye Strain?
As the name states, digital eye strain or computer eye strain is a temporary discomfort which a person faces after the continuous use of a digital device for two or more hours.
The list of these digital devices may include television, computer devices, mobile phones, gaming systems, tablets, and more.
Still not sure if you suffer from Digital Eye Strain? Look for these symptoms in your daily routine:
- Blurry Vision
- Headaches
- Dry and Red Eyes
- Eye Fatigue
- Back, Neck and Shoulder Pain
What causes Computer Eye Strain?
The best eye doctor in Gurgaon mentions that digital eye strain occurs:
- When we maintain a poor posture while working on a digital device.
- When we hold our digital device too far or too close to our eyes.
- When we are exposed to higher amounts of blue lights emitted by computer devices.
- When we use a device without adjusting the brightness properly.
Now, if you think you are facing any of the symptoms of the digital eye strain, you must take some steps to take better care of your eyes.
Tips for Relief from Digital Eye Strain:
Blink your eyes more often: Some of the best eye specialists in Gurgaon believe that blinking your eyes frequently ensures that you do not have dry eyes and have a moistened eye surface.
Studies prove that while viewing a computer screen, people blink only about one-third of the time as compared to what they normally do which might cause discomfort and fluctuating vision.
Also, this might look difficult in the beginning, but this is a practice, and you will be able to train your eyes with time to blink regularly
Follow the 20-20-20 rule: This is a very renowned rule and is very simple to follow as well. Since the digital eye strain mainly happens when you focus on one activity for a long time without any breaks.
So, this rule states that you should shift your focus onto something else every 20 minutes. What you are focusing on should be 20 feet away and at least focus for 20 seconds straight.
This will help relax the focusing muscle inside your eyes and reduce eye fatigue.
Get a Comprehensive Eye Exam: Having a comprehensive eye exam is a very important step to prevent or treat digital eye strain. Especially, if you have not taken an eye exam in the last year, you must consult the best eye hospital near you.
Make sure that you inform the doctor about your daily use of digital devices, and also how do you use your device (distance from eyes, brightness), so that the doctor can clearly understand the situation and cause and give you the right treatment.
Upgrade to a better Display: Prefer to upgrade on the latest version of device, with high-resolution technology, and adjust the brightness to what you feel is comfortable.
Also, try to work on a larger screen to get easier viewing and reducing any strain on your eyes.
Consider Computer Glasses: Consult your doctor to understand if you need any specific eyewear to remove any eye strain. The doctor might be able to suggest you with some specialized lenses, eye therapy or device for the best results.
If you face any eye related problems we recommend you to consult the best eye specialist doctor to get the best treatment on time.