How to Maintain Good Vision health as we age

The unfortunate effects of ageing go far beyond creaky knees and wrinkles, as we grow older, the chances of facing certain eye-related issues become higher. But the leading eye specialist in Gurgaon believes that with appropriate care and guidance, it is possible to maintain an excellent eye-health throughout our lives.

Hence, we have enlisted the best tips which will help you to keep your vision healthy:


1. Wear Sunglasses:


Excess of UV exposure can lead to increased risks of cataracts and macular degeneration. So, in case you need to spend a lot of your time in the sun, ensure that you choose a pair of sunglasses which is can block 99% to 100% of the UV rays.


2. Take your eyes off the Computer Screen:


The best retina specialist in Gurgaon found that in this modern lifestyle, we spend a lot of time staring into those digital screens, but according to experts, these screens can cause:


  • Eye Strain
  • Headaches
  • Nech and Shoulder Pain
  • Vision Problems

If your daily routine demands you to spend long-hours working on digital screens, you can follow the 20-20-20 rule:

Every 20 minutes, take a break from the screen and put your focus on something which is at least 20 feet away for about 20 seconds.


3. Avoid Smoking:


Studies prove that smokers have a 4 times higher risk of developing ARMD (one of the leading causes of blindness) than non-smokers. Not just this, smoking can also make you more vulnerable to vision problems such as cataract and optic nerve damage.


4. Consume a Healthy Diet:


Yes, your vision health is crucially impacted by the food on your plate. The best eye doctor in Gurgaon understands that consuming an appropriate amount of nutrients like Omega-3 fatty acids, zinc, Vitamin C and E can help you to minimize the risk of macular degeneration and Cataract.


  • You can fulfil your nutrition needs by adding:
  • Green and leafy veggies like spinach, kale, and collards.
  • Protein sources like eggs, nuts, and beans.
  • Citrus Fruits like oranges and fruit juices.

5. Engage in regular physical activities:


Researches prove that people who are physically active have a lower chance to be diagnosed with vision loss or any other eye-related problems. So, to stay healthy and keep your eyes fit throughout your life, you must engage yourself in regular activities.


6. Opt for regular Eye-tests:


There are vision problems like glaucoma that show no symptoms in the early stage, so an eye test can help you to diagnose any such eye-related problems at a stage when it is possible to treat.

The best eye hospital in Gurgaon explains that a comprehensive vision test must include:


  • Analysis of any past medical history in your family.
  • The test for eye pressure and an optic nerve test.
  • Tests for nearsightedness, farsightedness, or presbyopia.

Looking for consultation from the top retina eye specialist? We suggest you visit the Viaan eye and retina centre which offers an expert diagnostic and therapeutic services for any vision-related problems.

Leave a Comment

Your email address will not be published. Required fields are marked *