How to avoid occurrence of Cataract in Eyes?

Eyes are priceless, so life without eyes is difficult to imagine. To keep our eyes safe, we need to go for regular checkups with the eye specialist. Cataracts can become a cause of blindness. Nevertheless, there are ways to take care of eyes to lessen the impact of cataracts before it invades our ocular power.


A cataract is a clouding or cloud-like formation on the clear lens of the eye. With cataracts, it is like seeing through a cloudy or frosty or fogged-up window. Several factors contribute to the gradual degradation and formation of clouds in the lens. Most of the time, one cannot prevent cataracts. One factor is ageing which is out of our control.


There are ways to prevent the occurrence of cataracts in the eyes or existing cataracts getting worse. We, at the Viaan Eye and Retina Centre, have made a few pointers to follow. Let’s check the list.


Have regular eye checkups

Our first and foremost point is- Regular checkups. This has been recommended to specifically those who have a family history of cataracts. If you have not started yet, start getting regular appointment dates with your retina specialist as soon as possible.


Avoid Alcohol

Statistics and reports have suggested that alcohol accelerates cataracts. Though, giving up alcohol is not what we are suggesting. Putting a limit on drinks will definitely work. Excessive intake of alcohol makes cataracts worse.


Keep the eyeglasses on

If your schedule or work puts you in sunlight for most of the time, start wearing sunglasses. Ultraviolet rays from the Sun contribute to cataracts. Shades and glasses block the ultraviolet B (UVB) when you are outdoors.


No smoke, Keep Cataracts faraway

Smoking doesn’t degrade the heart and lungs but also kills good chemicals in the eyes. Smoke leads to the creation of free radicals in the eyes that harm the cells. Not just the cell damage, it also kills the good chemicals our eyes get from the antioxidants. Contact a cataract specialist in Gurgaon regarding -how to quit smoking?


Eat right

Studies have shown that vitamin C and E help in preventing cataracts. Eating lots of veggies and fruits is essential. Citrus fruits are a good source of vitamin C. To get vitamin E, sunflower oil, almonds, peanuts, spinach are good sources.

To get a healthy lifestyle, following a healthy diet is essential. These steps will reduce the chances of cataracts getting worse or maybe developing too.

If cataracts have already set in, visit Viaan Eye and Retina Centre.

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