Tips to protect your eyes in summer

Must-Know Summer Eye Care Tips from the Best Retina Specialist in Delhi

In the scorching heat of summer, while we often prioritise protecting our skin from the sun’s harsh rays, we might overlook a crucial aspect of our health—our eyes. The summer season is equally challenging to eye health- making it essential to pay extra attention to our vision during this time.


Viaan Eye and Retina Centre is here to help you navigate the cruel summers while keeping your eyes and your vision safe from any adverse effects of the season. Read ahead to learn practical strategies to maintain optimal eye health and protection as the sun shines its brightest.

Addressing Concerns Related To Summer Eye Health

During the summer season, our eyes encounter unique challenges that demand careful attention to maintain their health and functionality. Increased exposure to ultraviolet (UV) radiation is one such challenge. 


1. UV Rays:

The sun’s rays, particularly UVB and UVA rays, are more intense during summer, posing a heightened risk of damage to the eyes. Prolonged exposure to UV radiation can lead to various eye conditions, including photokeratitis (commonly known as sunburned eyes) and long-term issues such as cataracts and age-related macular degeneration.


2. Dry Conditions:

The dry and arid conditions typical of summer can exacerbate existing dry eye symptoms or trigger them in individuals who do not typically experience them. Dry eyes result from inadequate tear production or poor tear quality, leading to discomfort, irritation, and even blurred vision. Environmental factors such as air conditioning, fans, and increased outdoor activities can further contribute to this condition.


3. Allergens:

Summer brings a surge in allergens like pollen, mould spores, and grass, triggering allergic reactions in susceptible individuals. Allergic conjunctivitis, characterised by redness, itching, tearing, and swelling of the eyes, is a common consequence of seasonal allergies. The discomfort caused by allergic conjunctivitis can significantly impact daily activities.

UV Protection for Eyes

Protecting your eyes from harmful ultraviolet (UV) radiation is paramount, especially during the summer months when UV levels are at their peak. 

  • To shield your eyes from UV radiation, wearing sunglasses with UV protection is essential. These specialised lenses are designed to block out harmful UV rays, reducing the risk of eye damage and ensuring long-term eye health. 
  • When selecting sunglasses, prioritise those labelled with UV400 or 100% UV protection, indicating their ability to block both UVA and UVB rays effectively.
  • Opt for sunglasses with polarised lenses for added protection and visual comfort. Polarised lenses not only block UV radiation but also reduce glare from reflective surfaces such as water, sand, and pavement.


Prioritise eye protection by wearing sunglasses whenever you step outdoors, and enjoy the summer sun with peace of mind knowing your eyes are well shielded.

Hydration and Eye Comfort

Staying hydrated is crucial for overall health, and it’s equally important for maintaining optimal eye comfort, especially during the hot summer months. Dehydration can exacerbate dry eye symptoms, leading to discomfort, irritation, and blurred vision.


  • To prevent dry eyes and maintain eye comfort, prioritise staying hydrated by drinking an adequate amount of water throughout the day. 
  • Aim to consume at least eight glasses of water daily, and increase your intake if you’re engaging in outdoor activities or exposed to excessive heat.
  • Using lubricating eye drops can provide immediate relief from dryness and irritation. Lubricating eye drops supplement the natural tear film, moisturising the eyes and alleviating discomfort caused by dryness. 
  • Use a humidifier to add moisture to the air, keeping indoor humidity levels between 30% and 50%. This helps prevent the evaporation of tears and maintains a comfortable environment for your eyes.


By prioritising hydration, using lubricating eye drops as needed, and regulating indoor humidity levels, you can effectively prevent and alleviate dry eye symptoms, ensuring optimal eye comfort throughout the summer season. 

Eye Safety Practices

Protecting your eyes from potential hazards is paramount, especially during summer activities when outdoor adventures abound. Adopting proper eye safety practices can significantly reduce the risk of eye injuries and ensure lasting eye health.


  • First and foremost, always wear appropriate protective eyewear during outdoor activities such as sports, yard work, or DIY projects. Stay safe by selecting eyewear specifically designed for your chosen activity
  • Moreover, swimming with contact lenses poses a significant risk of eye infections and corneal damage due to waterborne pathogens and chemical irritants present in pool water. 


Prioritise eye protection, stay vigilant, and empower yourself and your loved ones to prioritise eye safety throughout the summer season and beyond.

Regular Eye Exams

Regular eye exams are essential for maintaining optimal eye health, particularly as the summer season approaches. By conducting a thorough evaluation, any underlying eye conditions or potential issues can be identified and addressed proactively, minimising the risk of complications later on.


Comprehensive eye exams not only detect existing eye problems but also play a preventive role in maintaining long-term eye health. Through advanced diagnostic techniques and specialised equipment here at Viaan Eye and Retina Centre, we can identify early signs of eye diseases such as glaucoma, macular degeneration, and diabetic retinopathy. Early detection allows for timely intervention and treatment, significantly reducing the risk of vision loss and preserving visual function.


To schedule a comprehensive eye exam with the Viaan eye and retina centre, simply reach out to our dedicated team of eye care professionals. Our experienced staff will guide you through the appointment process and ensure you receive a thorough examination tailored to your individual needs. 

Signs of Sun Damage to the Eyes

There are visible signs indicating that your eyes have been exposed to excessive sunlight. Beyond the potential for serious long-term conditions, the immediate effects of sun overexposure can lead to discomfort and irritation. These signs may manifest as redness, tearing, blurry vision, swelling, light sensitivity, eyelid twitching, a gritty sensation in the eyes, short-term vision loss, or seeing halos around lights. If you experience any of these symptoms after sun exposure, it’s essential to seek relief and consult with an eye care professional to assess the extent of the damage and determine appropriate treatment.


As you enjoy the sunny days ahead, remember to prioritise your eyes and implement the provided tips to keep them healthy and protected. If you experience any discomfort or notice changes in your vision, don’t hesitate to seek professional help from the Retina Specialist in Delhi at Viaan eye and retina centre.

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