The eyes are the most vital organs in our bodies. It is one of the major sensors that allow us to perceive our surroundings.
A retina expert will constantly advise you to take care of such a fragile yet crucial organ. Ageing, lifestyle disorders, excessive exposure, and unintentional traumas can all cause harm to our eyes.
Myriad tech gears have blanketed our lifestyle and professional surroundings. We spend the majority of our time gazing at screens, which has exacerbated the damage to our eyes.
We must have come across the term “blue light.” The blue light emitted by the screen causes eye strain and discomfort.
According to recent research, persons who spend the most time on screens are more likely to have eye issues such as impaired vision, painful eyes, strain, dry eyes, headaches, and so on.
Maintaining a clear vision will aid in productive and efficient work at home, at work, or anyplace else. It is critical to take exceptional care of this vital organ.
And, to our amazement, caring for the eyes is easy. Let’s see how we can accomplish it.
Eat Well for Your Eyes
There are two important factors that may fix virtually all of our physical problems: proper diet and healthy practices. A healthy diet and good eye care are sufficient to protect your eyes from harm.
Rest your eyes.
Follow the 20-20-20 rule, which states that every 20 minutes of screen use, stare at a distance of 20 feet for around 20 seconds.
The problem is that our eyes require rest. After a long period of screen usage, the ocular muscles become fatigued. Eye rest and adequate sleep are essential in this circumstance.
Eye Protection is a must
Keep your eyes safe against dust, severe heat, glint, and sunshine.