A healthy vision is imperative for remaining independent and to enjoy every moment in life such as grandchild’s precious smile or mesmerising sunset. But, appreciation is not enough to keep your vision intact. On a closer look, ageing increases the risk of vision loss and eye problems including glaucoma, age-related macular degeneration and cataracts. Viaan Eye Care Centre, Gurugram, has compiled a list of habits that you can adopt to protect your eyes.
GET REGULAR EYE EXAMS
As per the experts, a comprehensive dilated eye exam can detect certain conditions, which you may not be aware of as many of the problems do not have symptoms. It is advisable to go for a comprehensive eye exam every two years before the age of 70.
CONTROL UNDERLYING CONDITIONS
It is a known fact that chronic health problems can hurt your vision. For instance, people with high diabetes can fall prey to diabetic retinopathy — little areas of bleeding and swelling in the retina. It can cause scar in the tissues, which can lead to retinal detachment and blindness. Moreover, people who have high blood pressure are at a higher risk of developing retinal disease.
CONSUME A HEALTHY DIET
Having food items that are good for your heart and blood vessels, also aids in protecting your eyes. One should take a diet that includes minimal saturated fat and salt; a moderate amount of lean proteins, including nuts, seeds, legumes, fresh vegetables, fruits and whole grains. In a nutshell, antioxidant-rich foods such as dark leafy greens, strawberries and blueberries.
STOP SMOKING
Smoking is the major cause for lung cancer or heart diseases but it can also lead to vision loss. A couple of studies have shown that smoking increases the risk age-related macular degeneration, cataracts, dry eyes syndrome and glaucoma. So, if you are wishful to keep your vision strong and clear then avoiding smoking can help you a lot in the fulfilment of your aspiration.
USE EYE DROPS
Using eye drops can relieve the gritty feeling of dry eyes. These drops will moisturise your eyes while safeguarding from making your vision blurry. It is recommended to use preservative-free eye drops as often as required or at least twice a day.
USE EYE PROTECTION
Basically, there are two kinds of glasses that can protect the eyes. Sunglasses protect the eyes from ultraviolet (UV) rays. It should be noted that UV rays increase the risk of cataract formation and cancer on the eyelids. Make sure that a pair of sunglasses has UV protection.
Secondly, safety glasses, that can prevent injury when you are doing household chores. Majority of the people ignore this risk. Number of people faces scratched corneas while gardening, drilling and working outside. These glasses can prevent all of these injuries.
Viaan Eye and Retina Centre is the leading Eye Clinic in Gurgaon that offers eye care services ranging from consulting to Laser eye surgery. Dr. Neeraj Sanduja is amongst the top retina eye specialists across the country and is sought for eye surgeries from across the globe. In the meantime, if you experience any of the above-mentioned problems, you can schedule an appointment with us.