5 Superfoods for Eyes – Retina Specialist

Poor eyesight is a common occurrence in human beings. Actively taking care of your eyes daily includes consuming the right foods, which are essential for maintaining good eyesight is vital. There are certain superfoods specifically for the eyes. Vitamins A and C, bioflavonoids, carotenoids, Omega-3 fatty acids, minerals, and antioxidants are all important for eye health. Superfoods can keep the eyes better and at their best health for many years and protect them from retinal issues with the help of a retina specialist.


Viaan Eye and Retina centre has made a list of five superfoods for you. 

Spinach– It is not just good for muscles. One should include spinach in their daily routine food as this green leafy vegetable has Vitamin A and other important nutrients. Spinach helps in protecting the cornea, protecting eyes from UV rays, and helps in overall visual development. 

Flaxseed Oil– Flaxseed oil contains major nutritional fatty acids that help to avoid a variety of eye problems, including dryness. A daily dose of flaxseed oil in the diet can help to control and limit burning, redness, stinging, and visual abnormalities.

Blueberries– Blueberries contain high antioxidants and various other nutrients. Antioxidants work on tissues, saving them from damage from free radicals. Blueberries and berries from the same category have a high concentration of anthocyanins that helps in resisting cataracts. 

Salmon– Who doesn’t love a good salmon roll? Unagi!! It is rich in omega-3 fatty acids that prevent blindness and protect the retina. It wards off age-related muscular degradation. We will advise you to add the intake of salmon twice a week to your dietary routine. 

Peppers– Red pepper, green pepper, and yellow pepper are the top superfoods that have Vitamin C. We all know how important Vitamin C is for our eyes and body. Vitamin C aids in healthy bones, skin, and blood. If you are taking regular intake of Vitamin C, the risk of cataracts reduces.

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