5 Essential Eye Care Tips by Best Ophthalmologist in Gurgaon

We rely on our eyes to provide insights and see the true colours of the world. Because the eyes work faithfully day after day without giving any trouble, we tend to forget to take care of them. While it is super careless on our parts, it is better to acknowledge the gap and act on it.


So, to help everyone who wants to take good care of their eyes, we have enlisted 5 eye care tips from the best eye specialist in Gurgaon:


Regular Eye Exams


It is imperative as well as recommended to have an eye check-up at regular intervals, approximately every 6 months. During a comprehensive eye exam, the doctor will examine your eyes’ healthiness, including muscle coordination and alignment, and suggest some exercises to stay healthy, just like how we stretch every day to keep our body fit and functioning.


Eye Strain


Many people spend hours each day staring at digital devices. Around 50% of users forget to look up and blink periodically while using their devices. Blinking helps in keeping the eyes moist so that they do not dry out and become painful.  The best eye doctors in Gurgaon offer this tip: Every 20 minutes, look at least 20 feet away for about 20 seconds in order to reduce eyestrain. And, when your eyes feel tired, close your eyes, and place a cool cloth over them for a few minutes.


Contact lenses


In case you use contact lenses, schedule regular eye exams as directed by the physician. When wearing contacts, you probably touch your eyes and lenses frequently during the day. So, it’s easy to develop an infection. And, never rinse your contacts in tap water as it may contain germs and cause eye infections. Dr. Neeraj Sanduja recommends you to use a sterile saline solution to clean out your lenses.




Eye make-up and lash extension can enhance your look, but ensure that they do not damage your eyes. Some people are allergic to the glue used with lash extension; others develop chemical burns.

Make sure to have a certified cosmetic professional affix the lashes to your eyes in a sterile environment to prevent infection.

In order to keep your eyes healthy, replace mascara every 4-6 months and eye shadow at least once a year.




People who smoke are probably aware that their habit can cause them multiple health problems. But, they may not know that it can impact their eye vision also. Several medical experts have found that smokers are at an increased risk of developing cataracts, glaucoma, diabetic retinopathy and age-related macular degeneration. Hence, as per the best retina doctor in Gurgaon, people with the habit should avoid smoking for the rest of their lives if they want to have a clean, clear vision.


Viaan Eye and Retina Centre is the leading Eye Clinic in Gurugram that offers eye care services ranging from consulting to Laser eye surgery. Dr. Neeraj Sanduja is amongst the top eye specialist doctors across the country and is sought for eye surgeries from across the globe. In the meantime, if you experience any of the above-mentioned problems, you can schedule an appointment with us.

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