Eyesight is undoubtedly one of the most significant part of our 5 senses and thus, it is crucial to take good care of them and take preventive measures from any potential risks. Studies have proven that adding a good amount of nutrition in our diet helps us to maintain our eye function, assure protection against harmful light, and reduce the various degenerative diseases.The leading Eye specialist in Gurgaon explains that especially while growing older, our body is prone to numerous eye diseases like Cataract, Diabetic Retinopathy, Dry eyes disease, Glaucoma and many others but the diet we intake can enable us to improve our vision health.Choosing the right nutrition for eye health may look like a difficult decision, which is why we have curated a list of the nutrients required in our daily routine to maintain/improve our eye-health:
NUTRIENTS for a Healthy Eye:
1. Vitamin – A:
Vitamin A is an important supplement for the Cornea (the transparent part of the eye that covers the front portion of the eye) as it supports our eyes, and helps convert the light into brain waves. No shock, lack of Vitamin-A is amongst the major causes of blindness, dry eyes, and night blindness.
The best eye doctors recommend adequate consumption of dairy products on a daily basis as they are a good source of Vitamin-A. Egg yolks, liver, and other animal derived foods are richest dietary sources. Aside from dairy products, you should prefer eating plenty of yellow, orange, and leafy green fruits and vegetables.
The most efficient of carotenoids is beta-carotene, which is found in high amounts in kale, spinach, and carrots.
2. Omega-3 Fatty Acids:
The long-chain Omega-3 fatty acids EPA and DHA are important for eye health and its functioning and are present in our retina in high amounts. Fish is considered to be the best source of Omega-3 but you can consider adding a good amount of nuts, seeds and plant oil to consume this nutrition in good amounts.
3. Vitamin-E and Vitamin-C:
The best Eye doctors in Gurgaon recognize Vitamin-C as a major nutrition to reduce any risk of cataract, or slowing AMD. Citrus Fruits are a rich source of Vitamin-C. Vitamin-E is an antioxidant which provides safety from free radicals which disrupts healthy tissues and sweet potatoes and nuts can provide you with sufficient amounts of Vitamin-E.
4. Zinc:
Zinc is present in our eyes in huge amounts and is a helping element in many other body processes as well and ensures the proper utilization of Vitamin A in our body.
Here are some of the natural sources of Zinc:
- Meat
- Oysters
- Pumpkin Seeds
- Peanuts
- Beans
Conclusion:
Consuming the above-mentioned nutrients on a regular basis may help you reduce any risk of eye diseases, and also, it is wise to take necessary precautions as the eyes are one of the most delicate parts of our body. In case you suffer any symptoms or vision problems, we recommend you to reach out to the best eye hospital in Gurgaon, Viaan Eye and Retina Centre. Viaan offers the best services in town and offers expert advice and treatment for all eye-related problems.