With the modern work culture, there has been a change in routine. The late nights have caused a disturbance in the sleep of a person. Therefore, taking proper care of the sleep cycle maintains eye health. According to the best eye specialists in Gurgaon, the recommended amount of sleep for an adult is 7 to 9 hours. People tend to suffer through various diseases just because of the improper sleep cycle. The lack of sleep paves way for chronic eye diseases. The best eye clinics in Gurgaon underline the common symptoms that may lead to chronic eye disease. These are red & dry eyes, swollen eyes, blurry vision, itchiness, and eye spasms.
There are 5 stages of sleep and after 70-90 minutes of the time of your sleep, your eyes undergo REM i.e. rapid eye moment is the fifth stage. This eye moment signifies an important level of deep sleep that aids procedural memory. It is experienced more than one time during a full night sleep of about 8 hours. These processes include the sloughing of old cells hence making way for new cells and protein. This process is important as it replenishes the tear ducts and this is not possible without a night of deep sleep. Natural eye fluid greases the eyes and prevents infection. Moreover, sound sleep is also known as beauty sleep i.e. from 10 P.M. to 5 A.M. is recommended by beauticians for a perfect look before any event.
Glaucoma is a disorder due to which sleep apnea is caused that further means there is a hindrance in the breathing mechanism, that also interrupts the level of oxygen you need and that affects the optic nerves and vision may become blurry if not cured within time. This is the reason the glaucoma specialists in Gurgaon always suggest not to compromise with your sleeping schedule.
Ischemic Optic Neuropathy is caused when the blood flow to your eyes is not proper. During your sleep, the proper blood flow to eyes provides them rejuvenation. Lack of this causes damage to the optic nerve and results in the blurry eyesight and pain. To cure this you must ensure that you have a sound sleep of at least 6 hours. Chronic dry eye is a condition when eyes are unable to produce new tears and cleanse themselves during the night and hence your eyes will lack tears and the protection they provide.
The best eye hospitals in Gurgaon list some tips that can help you to fall perfect sleep. These are given below:-
- Lower your room temperature from 20 to 22 degrees as many people tend to sleep properly when in a cool place
Try to blackout because light disturbs sleep.
- Avoid looking at screens as the blue light of screens interrupt the amount of melatonin that causes you to sleep
- Never eat at-least 3 hours before sleep because it becomes uneasy for the digestive system to digest it the time when it needs rest.
- Try to minimize the use of caffeine.
- Follow a certain routine that comprises exercise or meditation in the early morning.
- Take power nap breaks during the work schedule.
- Sipping warm milk or tea before going to bed helps to fall a sound sleep.