Do you find yourself on screen the majority of the day when you are awake? Perhaps, you are working from home and relying on your mobile and computer for daily tasks. Your kids might be spending more time now than usual in front of the television sets or tablets with the recent virtual learning needs due to the coronavirus pandemic.
Although working and learning from home is convenient and efficient, they can take a toll on your eyes, and add stress to your healthy eyes and hamper your overall health.
So, it’s imperative to give your eyes periodic breaks from looking at screens and the harmful light they emit by following some easy eye relaxation techniques. This will provide you some degree of comfort while being in front of the digital screens, and help you say no to stress for healthy vision and life.
Get a comprehensive eye exam
Going for a routine comprehensive eye examination is the most important thing you can do to prevent or treat computer related vision problems. Consult a doctor, if you haven’t had an eye exam in over a year. The best ophthalmologist in Gurgaon would recommend you to take a comprehensive test at least twice a year to help maintain healthy vision.
Use proper lighting
The major cause of digital eye strain is due to harsh interior lighting or by excessive bright light from outdoors. You can reduce exterior light by shutting the window shades or blinds. You can also reduce interior lighting by using fewer light bulbs, lower intensity bulbs and tubes. If possible, position your work machine so the windows are to be on your side, instead of being in front of or behind your screen. The top eye specialists in Gurgaon would suggest avoiding working under the bright fluorescent lights. You can also use a floor or table lamp that provides softer and indirect lighting.
Minimize glare
Retina eye specialists have found that one of the major causes that contribute to computer eye strains is the glare that reflects back from our laptop screens or other shiny surfaces in the room. It is advisable to install an anti-glare screen protector and if possible pain walls with a matte finish.
Blink more often
Blink frequently to re-moisten the surface of your eyes and avoid dry eye symptoms. Dr. Neeraj Sanduja, an in-house eye specialist, believes that people blink only one-third as often as they normally do when viewing the screens on their laptops and other devices. This leads to fluctuation in vision and eye discomfort.
Exercise your eyes
Another cause of computer eye strain is focusing fatigue. In order to reduce eye fatigue from focusing constantly on your screen, start doing some exercises such as the 20-20 rule on a regular basis. This will help relax the focusing muscle present inside your eyes and reduce eye fatigue.
It is advisable to also visit an eye hospital at least twice a year in order to ensure good health of your eyes and control any sorts of vision problems, and of course without adding extra stress to your life. Along with a healthy diet and regular check-ups, following these above-mentioned steps will surely improve your eyesight and will reduce strain to help you lead a healthy life!
Viaan Eye and Retina Centre is a leading Eye Clinic in Gurugram that offers eye care services ranging from consulting to Laser eye surgery. Dr. Neeraj Sanduja is amongst the top retina specialists across the country who is sought for eye surgeries from across the globe. In the meantime, if you experience any of the above-mentioned problems, you can schedule an appointment with us.
Call us today at: + 91 – 9958065151