India has more than 35% of the population who wear spectacles, and this number is growing every year, especially among children and young adults. Screens, poor diet, and long study hours are making our eyes weaker. Many people do not like wearing specs and keep asking one question—how to remove specs permanently naturally. Is it even possible without surgery? The answer is yes. While it may not work the same for everyone, natural methods can improve vision in many cases. You just need to follow them regularly with faith and patience.
Tips To Remove Specs Premanently & Naturally
Do Eye Exercises Every Day
Eye muscles are just like any other muscles in your body. They get tired if you overuse them and become weak if you do not use them the right way. Simple exercises can help a lot. One of the best exercises is the “near and far focus.” Hold your thumb in front of your face. Focus on it for 10 seconds. Then look at something 20 feet away for another 10 seconds. Repeat this 10 times daily.
Another one is eye-rolling. Slowly roll your eyes in a circular motion clockwise, then anti-clockwise. This improves blood circulation around the eyes. In ancient Indian yoga, this is part of Trataka kriya, which helps in strengthening eye muscles. Many yoga teachers recommend it when someone asks how to remove specs permanently naturally.
As Mahatma Gandhi once said, “It is health that is real wealth and not pieces of gold and silver.” Taking care of your eyes is one way of protecting that wealth.
Eat Food That Makes Eyes Strong
In India, many of us eat food that is either too spicy or lacks the essential nutrients our bodies need. Eyes especially need vitamins like A, C, and E. Carrots, spinach, sweet potatoes, and pumpkin are full of Vitamin A. In rural Rajasthan, people have been known to eat ghee-roasted carrots during winters to keep their eyes healthy.
Add fruits like papaya, mango, and oranges to your diet. These are easily available in Indian markets and are rich in antioxidants. Omega-3 from flaxseeds or walnuts is also helpful. A balanced thali with green vegetables, lentils, roti, and salad can go a long way in helping your body fight eye problems.
According to the Indian Journal of Ophthalmology, nutritional deficiencies are one of the key causes of weak eyesight in Indian school children. So if you want to learn how to remove specs permanently naturally, start with your plate.
Use Water Therapy the Right Way
Our ancestors believed in the healing power of water. Splashing cold water on your eyes in the morning and before bed can soothe them. It refreshes tired eyes and improves circulation. In Ayurveda, storing water in a copper vessel overnight and using it to wash your face in the morning is considered good for the eyes and skin.
In parts of South India, especially in Tamil Nadu, people still follow this practice daily. It is simple yet powerful. If you are serious about how to remove specs permanently naturally, this is one habit you must try.
Reduce Screen Time and Follow the 20-20-20 Rule
A 2023 study by the Times of India revealed that an average Indian spends over 7 hours a day in front of screens, especially after the rise of work-from-home jobs. This is one of the main reasons more young people are getting spectacles.
There is one simple method that can help. It is called the 20-20-20 rule. Every 20 minutes look at something 20 feet away for 20 seconds. This small action gives your eyes a break and helps reduce strain. You can also adjust your screen’s brightness and make sure you are sitting in proper light. If you are working or studying online and thinking about how to remove specs permanently naturally, screen breaks are not a choice—they are a must.
Try Home Remedies with Caution
Indian households are full of simple solutions. Rose water drops are soothing. Amla juice is rich in Vitamin C and helps strengthen the retina. Ghee massages around the eyelids at night can also be useful. In Gujarat and Maharashtra, people often consume a mix of Triphala powder and honey before bed to cleanse their bodies and support eye health.
However, always remember that home remedies work best when done regularly and carefully. Do not overuse anything. Keep your eyes clean and avoid touching them too often. These small practices may sound traditional but they still work today for those who want to know how to remove specs permanently naturally.
Improve Sleep and Posture
Eyes need rest just like your body. If you are not sleeping well, your eyes feel dry, irritated and weak. A study by the All India Institute of Medical Sciences found that lack of sleep affects the tear film and increases the risk of eye infections. So sleep 7 to 8 hours every night.
Also sit properly while reading or using a laptop. Don’t lie down and read. Sit on a chair with your back straight and your screen at eye level. Good posture reduces unnecessary pressure on the eyes. These habits might sound simple but they are very powerful when you want to learn how to remove specs permanently naturally.
Practice Safe Sun Gazing
Some yoga teachers recommend sun gazing during sunrise or sunset. This means looking at the soft sun for a few seconds every day. It is said to improve focus and increase melatonin levels. However be very careful. Only do it when the sunlight is not strong and never more than a minute or two.
Many people in Kerala and Karnataka practice this in open fields or near rivers. It is peaceful and calming. While science may not have proven it fully yet it is still a part of many natural vision improvement programs for those researching how to remove specs permanently naturally.
Stay Consistent and Believe in the Process
This is the most important part. Many people start natural methods but give up after a few weeks. That is not how it works. Natural healing takes time. You must be patient and trust the process. Make a chart if needed and track your progress. Improvement may come slowly but it will come.
As Swami Vivekananda said, “Take up one idea. Make that one idea your life. Think of it. Dream of it. Live on that idea.” The same applies to your vision goal. If your focus is on how to remove specs permanently naturally, you must be ready to work at it every day.
Final Words
Wearing specs is common but not permanent. You can take charge of your eye health with natural methods. Improve your diet. Do daily eye exercises. Get proper sleep and rest your eyes from screens. Try gentle home remedies. And above all stay consistent.
If your eyes still do not improve or you feel discomfort and you are wondering how to remove specs permanently naturally and then do not ignore it. At Viaan Eye & Retina Centre, expert doctors offer personalised advice and advanced treatments and LASIK surgery in Gurgaon for those who wish to improve their vision naturally or through modern techniques.