Summer is finally here, which means it is the time to protect your eyes against harmful rays that can damage your eyes. So, you need to make sure you take care of your eyes too. When it comes to protecting your skin from the sun’s harmful rays, you use sunscreen, but what about your eyes? Your eyes are in direct contact with the sun. You must look after the health of your eyes. Sunlight may raise the risk of cataracts, cancer, or photokeratitis, which is similar to having a sunburned eye. In case of eye-related problems, you must visit the best eye hospital near you.
EYE CARE TIPS FOR THE SUMMER
Sunglasses Are Essential
Just like going out without sunscreen can cause sunburn, similarly going out summers without sunglasses can cause photokeratitis or corneal burning. The condition arises when the cornea is exposed to the sun’s damaging UV rays. The common symptoms include Dryness, pain, and tearing. So, If you’re planning to spend more time outside in the summer, sunglasses are advisable.
Wear sunglasses even with contact lenses
UV protection is available in some contact lens brands, the problem is that it only covers the centre of the eye and not the area around the cornea. It means you could still be at risk of sun damage if you’re wearing contact lenses and going outside. Furthermore, if you wear contact lenses without sunglasses, it might lead to dryness and irritation.
Use goggles in the pool
Must be wondering why? The pool contains chlorine that can hurt your eyes. They can cause your eyes to feel a burning sensation and get red and gritty. Research indicates that frequent exposure to chlorine can damage your corneal epithelium. Don’t forget to rinse your eyes immediately with fresh water after coming out of the pool.
Hats to protect skin and eyes
Caps are suggested as an added layer of protection. Wear a hat with a brim that is at least 3 inches wide to reduce your risk. This necessary protection can help lower the danger of damaging UV radiation reaching your eyes directly, potentially saving you from serious eye problems in the long term.
Off the contact lens before getting into the water
The germs and other microbes that wouldn’t affect you otherwise, can adhere to the surface of your contact lenses and get trapped between the contacts and your eyes. This greatly raises your chances of contracting a potentially hazardous infection, such as one that can result in major corneal damage and vision loss.
Healthy lifestyle
A good night’s sleep is essential. Consuming foods high in vitamins and other nutrients can help to improve your vision and eye health, so include fatty fish, fruits, and vegetables in your diet. Stay hydrated by drinking plenty of water and fluids.
Keep Your Eyes Healthy with the best eye clinic in Gurgaon
Never take eyes for granted. Don’t take any chances if you start to feel eye pain, strain, or any other potential indicators of urgent eye disease. Get your eyes tested at the best eye hospital near you.