There is no perfect time to start caring about your retina health. Let’s start caring for the retina with these amazing tips from a Retina specialist.
The eyes are the most beautiful organs in our body. We do everything to take care of our vision. But, are they enough for the eyes? What we miss is that there are several vital parts in our ocular area. One of them is Retina. Retina specialists suggest a lot of tips for enhancing the retina’s health.
There are some essential tips to take care of the precious retina.
> Balanced Diet- Pro Tip
A balanced diet is always a key to a fit and healthy body. A diet that consists of all the essential nutrients is enough to keep the retina correct and fine. Without nutrients, degradation of vital organs is inevitable. Retina specialist always advises including fresh green vegetables, eggs and fruits in the diet.
> Drink plenty of water
Drinking enough water ensures the great health of the retina. If the body is fully hydrated, tear glands are fully efficient to produce tears to provide moisture in the eyes. Drinking plenty of water also promotes blood flow and purifies the blood.
> Say no to unhealthy food habits
Any retina specialist suggests avoiding unhealthy food and drinks for good retina and vision. Bad food habits affect the health of the retina overall. Consumption of sugar, cheese, unsaturated fats and others can lead to high blood sugar and obesity. Carbonated drinks also add to the degeneration of retinal health.
> Regular visit to an eye and retina centre
To maintain a healthy vision, a regular eye check-up is a must-follow tip. A retina eye specialist can diagnose any ailment or an early symptom of any retina-related disease quickly.
Viaan eye and retina centre is committed to the welfare of society and you are just one call away. Viaan eye and retina centre has Dr Neeraj sanduja, a renowned retina eye specialist in Gurgaon.