Eye health for children is very important for their bright future. To pave way for their healthy lifestyle and to eradicate blurry vision that can become a hurdle in their path of success, parents must teach their children about eye health and eye safety. According to the best eye specialists in Gurgaon, it very important to make children aware of how their overall health habits that affect their eyes and vision as well as how to keep their eyes safe from injury and infection. Starting with good eye habits at a young age will help to create a lifestyle that will promote eye and vision health for a lifetime. Below mentioned are the 10 rules underlined by the best child eye specialist in Gurgaon that parents should teach their children for eye safety:
1. Good eating habit:-
Impart the healthy eating habits into the lifestyle of your children and make them habitual of these habits. Eating a balanced diet full of fresh fruits and vegetables as well as omega-3s found in fish, such as salmon, tuna and halibut, help your eyes get the proper nutrients they need to function at their best.
2. Teach the Eye and body Exercises:-
In this era of digitalization eyes of your children endure a lot. Ask them to embed eye exercises for a few minutes into their schedule so that their eyes can also have some relief from strain. Also, motivate them to do body exercises because an active lifestyle has been shown to reduce the risk of developing several eye diseases as well as diabetes – a disease that can result in blindness.
3. Keep them away from smoking:-
Smoking is the root cause of many health problems and is also linked to increased risk of several vision-threatening eye diseases.
4. Use Eye Protection:-
Teach them to protect their eyes when engaging in activities such as sports (especially those that are high impact or involve flying objects), using chemicals or power tools or gardening. Speak to the best retina specialists in Gurgaon about the best protection for your children’s hobbies to give them tips to prevent serious eye injuries.
5. Wear Shades:-
Advise them to protect their eyes from the sun by wearing 100% UV blocking sunglasses and a hat with a brim when they go outside. Never look directly at the sun.
6. Be Aware:-
Counsel your children to be aware. If they notice any changes in their vision, they should not ignore it. You as a Parent, keep an eye on your child. Children don’t always complain about problems because they don’t know when their vision is not normal vision. Signs of excessive linking, rubbing, unusual head tilt, or excessively close viewing distance are worth a visit to the eye doctor.
7. Don’t Rub:-
Teach them that if they feel something in their eye, don’t rub it – it could make it worse or scratch their eyeball. They should ask an adult to help them wash the object out of their eye.
8. Give eyes a Break:-
With the digital age, a new concern is kids’ posture when looking at screens such as tablets or mobile phones. Prevent your child from holding these digital devices too close to their eyes. The Harmon distance is a comfortable viewing distance and posture – it is the distance from your chin to your elbow. There is concern that poor postural habits may warp a child’s growing body. Also, as suggested by the best eye doctors in Gurgaon, when looking at a TV, mobile or computer screen for long periods, follow the 20-20-20 rule; take a break every 20 minutes, for 20 seconds, by looking at something 20 feet away.
9. Create Eye Safe Habits:-
Make sure your children always carry pointed objects such as scissors, knives or pencils with the sharp end pointing down. Teach them to never shoot objects or spray things at others, especially in the direction of the head.
10. Keep eyes Clean:-
Ask them to always wash their hands before they touch their eyes and follow their eye doctor’s instructions carefully for proper contact lens hygiene. If you are looking for the best eye specialist for kids in Gurgaon visit Viaan Eye and Retina Center. Here Dr. Neeraj Sanduja with his expert hands and knowledge gives the best treatment to the fragile eyes of your child.